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While it might seem beneficial to reduce calorie intake to 500 below your day-to-day requirements, individuals . not be your goal it very rarely pays any dividends. Instead, aim for 2 to 450 below the objective and continue this way until such time a person can stop shedding fat. At this point, you can reduce calorie intake further, always concentrating on the gradual turn down. If you in order to be speed things up a little then go ahead and do so but rather use cardio for this situation.