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Stay replenished. Your body naturally dehydrates quickly as you fall asleep and this can slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged that morning.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You’d like you are hungry again, eat the little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until coming workout.
Read about and invent an all new weightlifting regimen. This will inspire you and cause you to want to revisit the health and fitness. Write out a schedule on paper and foods cement this newfound stimulation.
Strategy In Action: As a competitor, it’s extremely easy will be able to get depressed by the comparison game. There are so many awesome physiques at the national level, physiques that are light years ahead of mine.
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