The next thing that you need to understand about using a ketogenic diet for weight reduction or bodybuilding is that you need to eat more protein then normal. Since you don’t have carbs, and carbs are protein sparing, you can consume more protein that means you don’t lose muscle solar cells. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every large meal.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, firstly.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).
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In the intervening years I tried other low carbohydrate diets that were all variations on likely to theme. One particular constant for me was keeping up with my weight training and cardio workouts. Each and each and every time I had been able to drop 15 – 20 lbs in small as as 17 days and ensure that off for at least 3 months after stopping the eating regimen.